Brian Wong 2x30:00/2:00r row
13,288m
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 141 |
August 22, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,288m | 2:15.4 | 141 | 784 | 18 | |
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 18 | 138 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 19 | 149 |
| r28m |