Brian Wong 4x15:00/2:00r row
12,854m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,932m |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Drag Factor | 142 |
August 24, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,854m | 2:20.0 | 127 | 738 | 17 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 17 | 125 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 17 | 134 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 17 | 128 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 17 | 133 |
| r78m |