Brian Wong 4x15:00/2:00r row
13,167m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,236m |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 143 |
August 25, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,167m | 2:16.7 | 137 | 771 | 17 | |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 17 | 136 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 18 | 151 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 18 | 149 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 18 | 143 |
| r69m |