Brian Wong 4x15:00/2:00r row
13,222m
Meters
1:00:00.0
Time
2:16.1
Pace
780
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Drag Factor | 142 |
August 26, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222m | 2:16.1 | 139 | 777 | 17 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 17 | 130 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 18 | 146 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 151 |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 18 | 147 |
| r98m |