Brian Wong 2x30:00/2:00r row
12,295m
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 1:04:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
August 27, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,295m | 2:26.4 | 112 | 683 | 14 | |
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 14 | 122 |
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 15 | 129 |
| r36m |