Brian Wong 4x15:00/2:00r row
13,652m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,717m |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 142 |
August 31, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,652m | 2:11.8 | 153 | 825 | 19 | 155 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 19 | 147 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 19 | 161 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 19 | 161 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 19 | 152 |
| r65m |
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Workout Graph
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