Brian Wong 4x15:00/2:00r row
12,866m
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 141 |
September 02, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,866m | 2:19.9 | 128 | 739 | 17 | 137 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 17 | 134 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 18 | 141 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 17 | 136 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 17 | 136 |
| r73m |
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Workout Graph
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