Brian Wong 3x20:00/2:00r row
13,032m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 142 |
September 06, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032m | 2:18.1 | 133 | 757 | 17 | 133 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 17 | 130 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 17 | 131 |
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 18 | 138 |
| r78m |
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Workout Graph
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