Brian Wong 4x15:00/2:00r row
13,765m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,845m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 143 |
September 07, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765m | 2:10.7 | 157 | 838 | 19 | 152 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 154 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 19 | 151 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 19 | 151 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 19 | 151 |
| r80m |
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Workout Graph
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