Brian Wong 2x30:00/2:00r row
12,452m
Meters
1:00:00.0
Time
2:24.5
Pace
699
Calories
126
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,494m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 929 |
| Drag Factor | 143 |
September 08, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,452m | 2:24.5 | 116 | 698 | 16 | 126 |
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 15 | 125 |
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 16 | 127 |
| r42m |
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Workout Graph
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