Brian Wong 3x20:00/2:00r row
12,933m
Meters
1:00:00.0
Time
2:19.1
Pace
753
Calories
142
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
September 10, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933m | 2:19.1 | 130 | 746 | 17 | 142 |
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 17 | 133 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 18 | 153 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 17 | 140 |
| r63m |
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Workout Graph
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