Brian Wong 4x15:00/2:00r row
13,469m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 145 |
October 01, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,469m | 2:13.6 | 147 | 804 | 19 | 147 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 19 | 140 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 19 | 145 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 | 151 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 19 | 151 |
| r89m |
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Workout Graph
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