Brian Wong 2x30:00/2:00r row
12,461m
Meters
1:00:00.0
Time
2:24.4
Pace
704
Calories
130
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,495m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1001 |
| Drag Factor | 141 |
September 22, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,461m | 2:24.4 | 116 | 699 | 17 | 130 |
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 16 | 129 |
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 17 | 131 |
| r34m |
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Workout Graph
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