Brian Wong 3x20:00/2:00r row
13,384m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
144
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,445m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 144 |
September 20, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384m | 2:14.4 | 144 | 795 | 19 | 144 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 19 | 146 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 19 | 146 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 18 | 139 |
| r61m |
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Workout Graph
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