Brian Wong 2x30:00/2:00r row
12,457m
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
130
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,498m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 991 |
| Drag Factor | 142 |
October 09, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,457m | 2:24.4 | 116 | 699 | 17 | 130 |
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 16 | 127 |
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 17 | 133 |
| r41m |
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Workout Graph
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