Brian Wong 4x15:00/2:00r row
13,308m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 1:08:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
September 16, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,308m | 2:15.2 | 141 | 786 | 18 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 18 | 141 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 147 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 19 | 155 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 18 | 147 |
| r74m |