Brian Wong 2x30:00/2:00r row
12,856m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,898m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 05, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,856m | 2:20.0 | 128 | 738 | 18 | |
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 18 | 149 |
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 18 | 145 |
| r42m |