Brian Wong 2x30:00/2:00r row
13,274m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,309m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
October 12, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274m | 2:15.6 | 140 | 783 | 18 | |
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 18 | 153 |
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 18 | 163 |
| r35m |