Brian Wong 2x30:00/2:00r row
12,380m
Meters
1:00:00.0
Time
2:25.3
Pace
691
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 144 |
October 20, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,380m | 2:25.3 | 114 | 691 | 16 | 129 |
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 16 | 119 |
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 16 | 138 |
| r39m |
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Workout Graph
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