Brian Wong 8x1200m/2:00r row
9,600m
Meters
43:34.7
Time
2:16.1
Pace
560
Calories
131
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,862m |
| Overall Time | 59:34.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 119 |
October 21, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 9,600m | 2:16.1 | 139 | 776 | 18 | 131 |
| 5:19.7 | 1,200m | 2:13.2 | 148 | 809 | 19 | 128 |
| 5:25.4 | 1,200m | 2:15.5 | 140 | 783 | 18 | 128 |
| 5:19.9 | 1,200m | 2:13.2 | 148 | 808 | 19 | 128 |
| 5:27.4 | 1,200m | 2:16.4 | 138 | 774 | 18 | 132 |
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 18 | 133 |
| 5:26.1 | 1,200m | 2:15.8 | 140 | 780 | 19 | 134 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 18 | 135 |
| 5:38.2 | 1,200m | 2:20.9 | 125 | 730 | 18 | 130 |
| r262m |
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Workout Graph
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