Brian Wong 10x6:00/1:00r row
13,443m
Meters
1:00:00.0
Time
2:13.8
Pace
795
Calories
141
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,632m |
| Overall Time | 1:10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
October 22, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443m | 2:13.8 | 146 | 801 | 19 | 141 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 136 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 141 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 142 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 142 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 142 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 142 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 143 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 141 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 142 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 139 |
| r189m |
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Workout Graph
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