Brian Wong 3x20:00/2:00r row
13,560m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 141 |
October 26, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560m | 2:12.7 | 150 | 814 | 19 | 160 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 19 | 159 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 19 | 157 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 164 |
| r53m |
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Workout Graph
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