Brian Wong 2x30:00/2:00r row
13,805m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,839m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 131 |
November 01, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805m | 2:10.3 | 158 | 843 | 20 | 159 |
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 20 | 160 |
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 20 | 157 |
| r34m |
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Workout Graph
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