Brian Wong 10x1500m/1:30r row
15,000m
Meters
1:04:58.7
Time
2:09.9
Pace
914
Calories
147
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 1:19:58.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 144 |
November 04, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.7 | 15,000m | 2:09.9 | 159 | 848 | 19 | 147 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 19 | 142 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 22 | 151 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 19 | 151 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 19 | 155 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 18 | 144 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 19 | 144 |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 19 | 147 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 19 | 145 |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 19 | 150 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 18 | 140 |
| r213m |
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Workout Graph
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