Brian Wong 4x16:00/2:00r row
14,550
Meters
1:04:00.0
Time
2:11.9
Pace
878
Calories
153
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,621 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 144 |
November 08, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,550 | 2:11.9 | 152 | 824 | 19 | 153 |
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 18 | 149 |
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 18 | 152 |
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 19 | 150 |
| 16:00.0 | 3,610 | 2:12.9 | 149 | 812 | 19 | 162 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.