Brian Wong 4x16:00/2:00r row
14,550m
Meters
1:04:00.0
Time
2:11.9
Pace
878
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 144 |
November 08, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,550m | 2:11.9 | 152 | 824 | 19 | 153 |
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 18 | 149 |
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 18 | 152 |
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 19 | 150 |
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 19 | 162 |
| r71m |
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Workout Graph
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