Brian Wong 10x1200m/1:00r row
12,000m
Meters
53:07.6
Time
2:12.8
Pace
718
Calories
144
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 1:03:07.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
November 09, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.6 | 12,000m | 2:12.8 | 149 | 814 | 19 | 144 |
| 5:25.5 | 1,200m | 2:15.6 | 140 | 782 | 18 | 129 |
| 5:13.9 | 1,200m | 2:10.7 | 156 | 838 | 19 | 139 |
| 5:17.6 | 1,200m | 2:12.3 | 151 | 819 | 19 | 140 |
| 4:51.9 | 1,200m | 2:01.6 | 195 | 969 | 22 | 164 |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 19 | 140 |
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 18 | 140 |
| 5:25.2 | 1,200m | 2:15.5 | 141 | 784 | 18 | 142 |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 18 | 148 |
| 5:32.6 | 1,200m | 2:18.5 | 132 | 752 | 17 | 140 |
| 5:08.6 | 1,200m | 2:08.5 | 165 | 866 | 19 | 161 |
| r252m |
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Workout Graph
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