Brian Wong 2x30:00/2:00r row
12,805m
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 143 |
November 11, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,805m | 2:20.5 | 126 | 733 | 17 | 129 |
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 17 | 128 |
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 17 | 130 |
| r31m |
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Workout Graph
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