Brian Wong 4x16:00/2:00r row
13,893m
Meters
1:04:00.0
Time
2:18.1
Pace
805
Calories
130
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,957m |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 143 |
November 14, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,893m | 2:18.1 | 133 | 756 | 18 | 130 |
| 16:00.0 | 3,451m | 2:19.0 | 130 | 747 | 17 | 126 |
| 16:00.0 | 3,473m | 2:18.2 | 133 | 756 | 18 | 128 |
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 18 | 129 |
| 16:00.0 | 3,491m | 2:17.4 | 135 | 763 | 18 | 137 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.