Brian Wong 5x13:00/2:00r row
14,503m
Meters
1:05:00.0
Time
2:14.4
Pace
859
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,596m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 143 |
November 18, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,503m | 2:14.4 | 144 | 795 | 19 | 139 |
| 13:00.0 | 2,914m | 2:13.8 | 146 | 802 | 18 | 133 |
| 13:00.0 | 2,948m | 2:12.2 | 151 | 820 | 19 | 142 |
| 13:00.0 | 2,920m | 2:13.5 | 147 | 805 | 19 | 146 |
| 13:00.0 | 2,847m | 2:16.9 | 136 | 768 | 18 | 137 |
| 13:00.0 | 2,874m | 2:15.6 | 140 | 782 | 19 | 139 |
| r93m |
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Workout Graph
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