Brian Wong 4x16:00/2:00r row
13,730m
Meters
1:04:00.0
Time
2:19.8
Pace
787
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1103 |
| Drag Factor | 144 |
November 16, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,730m | 2:19.8 | 128 | 740 | 17 | 129 |
| 16:00.0 | 3,417m | 2:20.4 | 126 | 734 | 17 | 124 |
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 17 | 125 |
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 17 | 131 |
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 17 | 137 |
| r60m |
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Workout Graph
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