Brian Wong 2x30:00/2:00r row
12,607m
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
125
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,652m |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 149 |
November 20, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607m | 2:22.7 | 120 | 713 | 16 | 125 |
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 16 | 117 |
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 16 | 133 |
| r45m |
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Workout Graph
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