Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:05:39.4
Time
2:11.3
Pace
909
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:11:39.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1261 |
| Drag Factor | 138 |
November 21, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.4 | 15,000m | 2:11.3 | 155 | 831 | 19 | 151 |
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 20 | 147 |
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 19 | 152 |
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 155 |
| r58m |
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Workout Graph
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