Brian Wong 5x13:00/2:00r row
15,049m
Meters
1:05:00.0
Time
2:09.5
Pace
921
Calories
154
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 142 |
November 22, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,049m | 2:09.5 | 161 | 853 | 19 | 154 |
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 20 | 148 |
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 19 | 143 |
| 13:00.0 | 3,041m | 2:08.2 | 166 | 871 | 19 | 154 |
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 18 | 156 |
| 13:00.0 | 3,043m | 2:08.1 | 166 | 872 | 19 | 168 |
| r187m |
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Workout Graph
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