Brian Wong 10x1300m/1:00r row
13,000m
Meters
56:33.6
Time
2:10.5
Pace
788
Calories
147
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 1:06:33.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
November 23, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.6 | 13,000m | 2:10.5 | 157 | 841 | 19 | 147 |
| 5:32.5 | 1,300m | 2:07.8 | 167 | 875 | 21 | 141 |
| 5:43.8 | 1,300m | 2:12.2 | 151 | 820 | 20 | 133 |
| 5:38.5 | 1,300m | 2:10.1 | 159 | 845 | 19 | 141 |
| 5:39.1 | 1,300m | 2:10.4 | 158 | 842 | 19 | 142 |
| 5:38.9 | 1,300m | 2:10.3 | 158 | 843 | 19 | 147 |
| 5:42.3 | 1,300m | 2:11.6 | 153 | 827 | 19 | 147 |
| 5:41.1 | 1,300m | 2:11.1 | 155 | 833 | 19 | 149 |
| 5:39.3 | 1,300m | 2:10.5 | 157 | 841 | 20 | 149 |
| 5:39.6 | 1,300m | 2:10.6 | 157 | 840 | 19 | 158 |
| 5:38.4 | 1,300m | 2:10.1 | 159 | 846 | 19 | 161 |
| r212m |
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Workout Graph
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