Brian Wong 4x16:00/2:00r row
14,383m
Meters
1:04:00.0
Time
2:13.4
Pace
859
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,455m |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 138 |
November 26, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,383m | 2:13.4 | 147 | 806 | 18 | 146 |
| 16:00.0 | 3,543m | 2:15.4 | 141 | 784 | 18 | 132 |
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 18 | 143 |
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 18 | 147 |
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 19 | 163 |
| r72m |
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Workout Graph
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