Brian Wong 10x1500m/1:00r row
15,000m
Meters
1:04:37.3
Time
2:09.2
Pace
920
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:14:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 140 |
November 29, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.3 | 15,000m | 2:09.2 | 162 | 857 | 19 | 147 |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 18 | 133 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 19 | 143 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 19 | 145 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 19 | 146 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 19 | 147 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 19 | 148 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 19 | 155 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 19 | 155 |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 18 | 148 |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 17 | 146 |
| r202m |
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Workout Graph
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