Brian Wong 4x3200m/2:00r row
12,800m
Meters
59:53.5
Time
2:20.3
Pace
733
Calories
127
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,871m |
| Overall Time | 1:07:53.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
November 30, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.5 | 12,800m | 2:20.3 | 127 | 735 | 17 | 127 |
| 15:02.7 | 3,200m | 2:21.0 | 125 | 729 | 18 | 122 |
| 15:00.8 | 3,200m | 2:20.7 | 126 | 731 | 17 | 125 |
| 15:00.8 | 3,200m | 2:20.7 | 126 | 731 | 17 | 123 |
| 14:49.1 | 3,200m | 2:18.9 | 131 | 749 | 17 | 138 |
| r71m |
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Workout Graph
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