Brian Wong 4x16:00/2:00r row
14,160m
Meters
1:04:00.0
Time
2:15.5
Pace
834
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
November 27, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,160m | 2:15.5 | 140 | 783 | 17 | |
| 16:00.0 | 3,494m | 2:17.3 | 135 | 764 | 17 | 134 |
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 18 | 144 |
| 16:00.0 | 3,542m | 2:15.5 | 141 | 784 | 18 | 143 |
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 18 | 149 |
| r83m |