Brian Wong 2x30:00/2:00r row
13,554m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,599m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 144 |
December 04, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554m | 2:12.8 | 149 | 814 | 18 | 143 |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 18 | 137 |
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 18 | 148 |
| r45m |
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Workout Graph
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