Brian Wong 4x17:30/2:00r row
16,119m
Meters
1:10:00.0
Time
2:10.2
Pace
983
Calories
147
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,214m |
| Overall Time | 1:18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 141 |
December 06, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,119m | 2:10.2 | 158 | 844 | 19 | 147 |
| 17:30.0 | 4,026m | 2:10.4 | 158 | 843 | 18 | 138 |
| 17:30.0 | 4,023m | 2:10.4 | 157 | 842 | 18 | 145 |
| 17:30.0 | 4,033m | 2:10.1 | 159 | 846 | 19 | 151 |
| 17:30.0 | 4,037m | 2:10.0 | 159 | 847 | 19 | 153 |
| r95m |
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Workout Graph
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