Brian Wong 2x30:00/2:00r row
13,798m
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,829m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
December 09, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798m | 2:10.4 | 158 | 842 | 18 | |
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 18 | 107 |
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 19 | 163 |
| r31m |