Brian Wong 2x30:00/2:00r row
13,453m
Meters
1:00:00.0
Time
2:13.7
Pace
801
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,491m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 141 |
December 11, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,453m | 2:13.7 | 146 | 802 | 18 | 145 |
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 18 | 136 |
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 18 | 153 |
| r38m |
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Workout Graph
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