Brian Wong 4x16:00/2:00r row
13,786m
Meters
1:04:00.0
Time
2:19.2
Pace
794
Calories
125
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,961m |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 1120 |
| Drag Factor | 142 |
December 12, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,786m | 2:19.2 | 130 | 745 | 17 | 125 |
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 17 | 123 |
| 16:00.0 | 3,443m | 2:19.4 | 129 | 744 | 17 | 123 |
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 17 | 125 |
| 16:00.0 | 3,433m | 2:19.8 | 128 | 740 | 18 | 128 |
| r175m |
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Workout Graph
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