Brian Wong 4x16:00/2:00r row
14,914m
Meters
1:04:00.0
Time
2:08.7
Pace
920
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 143 |
December 13, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,914m | 2:08.7 | 164 | 864 | 20 | 156 |
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 20 | 150 |
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 20 | 150 |
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 20 | 164 |
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 19 | 160 |
| r97m |
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Workout Graph
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