Brian Wong 4x15:00/2:00r row
13,417m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
134
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 142 |
December 16, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,417m | 2:14.1 | 145 | 798 | 18 | 134 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 18 | 126 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | 136 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 18 | 128 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | 144 |
| r93m |
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Workout Graph
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