Brian Wong 4x15:00/2:00r row
13,624m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
143
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,711m |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
December 17, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,624m | 2:12.1 | 152 | 822 | 18 | 143 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 135 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 18 | 146 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 18 | 143 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 146 |
| r87m |
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Workout Graph
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