Brian Wong 2x30:00/2:00r row
12,710m
Meters
1:00:00.0
Time
2:21.6
Pace
729
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
December 18, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,710m | 2:21.6 | 123 | 724 | 17 | |
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 17 | 120 |
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 17 | 133 |
| r42m |