Brian Wong 2x30:00/2:00r row
13,475m
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 143 |
December 21, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,475m | 2:13.5 | 147 | 805 | 18 | 149 |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 18 | 135 |
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 18 | 163 |
| r43m |
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Workout Graph
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