Brian Wong 2x30:00/2:00r row
13,584m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,631m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 142 |
December 24, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,584m | 2:12.5 | 150 | 817 | 19 | 153 |
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 18 | 140 |
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 19 | 166 |
| r47m |
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Workout Graph
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