Brian Wong 2x30:00/2:00r row
13,731m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,774m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 143 |
December 26, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731m | 2:11.0 | 155 | 834 | 19 | 159 |
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 19 | 149 |
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 19 | 168 |
| r43m |
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Workout Graph
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